Millions of people all around the world are asking “how do I get rid of rosacea“? If you’ve been diagnosed with this skin disorder, you’ll know that while it is harmless, it deeply affects the quality of life of the sufferers. It shows up as a deep reddish tinge, often in the form of acne-like sores, on various areas of the face including nose, eyes, cheeks and forehead. Also, it is not consistent as it keeps appearing and disappearing at frequent intervals.
As far as its causes are concerned, medical researchers still haven’t been able to agree on the exact cause of this skin disorder but it has been observed that various climatic and environmental conditions trigger rosacea symptoms. Certain medications, spicy foods, hot beverages as well as certain food additives, skincare items, cosmetics, alcohol and stress may also be lead to flare-up of rosacea symptoms.
Thankfully, there are several ways to help you get rid of rosacea symptoms. Here is a list of some of the highly effective ways to get rid of rosacea.
How to Get Rid of Rosacea
Turmeric is an excellent anti-inflammatory herb and it is widely used as part of traditional Chinese medicine for treatment of skin disorders as well as various other diseases. It helps in speeding up healing of wounds and it also gets rid of toxins in the liver that promotes healthier internal environment.
In addition, it stimulates blood circulation, strengthens blood vessels and reduces swelling of the skin. Turmeric powder should be mixed with water and applied on the skin to help calm down the skin irritation. If it irritates you, you may also mix equal amounts of sandalwood powder and turmeric powder to apply on the affected areas.
Intense pulse light has been found to be highly effective for treatment of this skin condition. It helps with skin rejuvenation as well as treatment of rosacea symptoms. In this treatment, a big spectrum of light is used for treating the affected parts of the skin. A number of research studies have shown the effectiveness of this treatment.
Blue light therapy has also been found to an effective way to get rid of rosacea. In this treatment, a photo sensitizing agent (usually a drug) is applied to the affected skin. In the second step, the affected skin is exposed to the light in which activates the drug. While it is mainly used for treatment of skin cancer, it is also effective for treatment of mild to moderate rosacea.
Though it is normally prescribed for alleviating fever, headache and other such ailments, it is also usually prescribed by doctors for treatment of rosacea due to its anti-inflammatory property. However, it is important that you check with your dermatologist before using aspirin for rosacea treatment.
Diet plays a major role in flare-up of rosacea symptoms and a few dietary changes may help in keeping the symptoms at bay. Drinking 8 to 10 glasses of alkaline water is recommended as the water is essential for bringing various nutrients to the skin. Some people have also benefited by limiting the intake of carbohydrates as some intestinal bacteria that may play a role in rosacea proliferate on carbohydrates.
Similarly, you should avoid spicy food, hot beverages, red wine, chocolates, yeast, soy, caffeine, citrus fruits, bananas, avocados and various other such foods that are known triggers for rosacea . Some people may also need to avoid dairy products. In saying this, it should be noted that you may not need to give up all of these. The foods and drinks that trigger rosacea are different for each individual – so you only need to identify which ones affect you.
It is also recommended to keep a food diary wherein you note down everything you eat during the day. It may help you in identifying certain foods that trigger your symptoms.
Limit Exposure to Sunlight
One of the most common triggers of this skin condition is exposure to sunlight. It is recommended to use sunscreen with minimum SPF 15 before you go out to protect your skin.
Over The Counter Topical
There are a number of over the counter topical creams and lotions available in the market that have proven to be effective for some sufferers. One that dermatologists are currently recommending, is Soolantra – because it attacks the demodex mites which are considered responsible for inflammation of the pores, without drying out the skin. However, all topical creams and lotions do not work for everyone and therefore, you may need to try several products before you may find one that works for you.
Overall, these are some of the things that will help you get rid of rosacea and its embarrassing affects. Do not forget to wear sunscreen when you go out and try to avoid foods that trigger your symptoms.
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